Mindfulness

Factsheet

Mindfulness is a training of our mind to be fully engaged with whatever we do, and not forgetting it. It can be applied to any activity we participate in through daily life. When we practice mindfulness we are in control of our concentration and are able to block any distractions that interfere with the present. It is used to assist us in becoming more focused and more aware of our present surroundings and thoughts in our mind that may be causing us discomfort, pain or distraction.